Food & Drink

Ulster Fry (A Classic Irish Breakfast)

By Brian Duffy

A classic Fry Includes but is not limited to:

  • 2 Bangers (sausage)
  • 2 Rashers (Irish bacon)
  • Roasted Tomato
  • Heinz Beans
  • 2 Fried Eggs
  • Black & White Puddings
  • Oil or Butter for frying

Variations Can Include:

  • Vegetable Rolls (Ground Sausage with Green Onions)
  • Soda Farl (flat version of Irish soda bread)
  • Potato Farl
  • Mushrooms
  • Wheaten Bread

The key to this is to cook in the proper order:

Fry bangers until cooked through; remove and set aside.

Slice tomato in half and place the cut sides in the pan. Meanwhile, cook the rashers until crispy. Remove and set aside.

Slice the pudding about 3/4” thick and fry on both sides until brown.

Remove the tomato and hold with the rest of the fry.

Add the beans and warm through. Remove and set aside.

Add a little butter with remaining drippings and fry the eggs, basting with the butter.

Transfer all items to a plate and arrange accordingly. Garnish with Aunt Eileen’s Wheaten Bread from The Shanachie or your own recipe.

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